Transform Your Practice. Become a Certified Yoga Teacher.

Whether you’re beginning your path with a 200-Hour certification, expanding with the 300-Hour training, or exploring specialized modules, these programs support every stage of your yoga journey.

200-Hour Yoga Teacher Training

Build a strong foundation in yoga philosophy, anatomy, and teaching methodology. Designed for aspiring teachers or students who want to deepen their personal practice.

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300-Hour Yoga Teacher Training

Advance your teaching with specialized modules, mentorship, and in-depth study. Perfect for certified 200-hour teachers looking to refine their skills and develop specialization.

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Specialized Modules

Flexible, stand-alone workshops on topics like yoga for menopause, anatomy of the pelvic floor and nidra training. Ideal for continuing education or adding depth to your teaching toolkit.

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Upcoming Courses

YTT - Pranayama and Functional Breathing
Starts Sep 24
550 Canadian dollars
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YTT - Restorative Yoga
Starts Oct 16
550 Canadian dollars
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YTT - Yoga Nidra
Starts Nov 11
550 Canadian dollars
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200-Hour Yoga Teacher Training

Deepen Your Practice - Step into Teaching

This 200-Hour Yoga Teacher Training provides a strong foundation for both personal transformation and guiding others. Fully Yoga Alliance accredited, it’s designed for those new to teaching or anyone wanting to bring clarity, depth, and confidence to their practice.

With 25 years of teaching experience, I’ll share the strategies that have helped me guide hundreds of students, providing you with invaluable insights and support throughout your training. Whether you want to teach or deepen your practice, this journey will transform your understanding of yoga.

What You'll Learn

History, Philosophy & Ethics: Dive into yoga’s roots, classical texts, and ethical practice so you not only teach postures but also embody the deeper teachings.
Posture Alignment & Exploration: Learn the art of safe and effective alignment, posture deconstruction, and how to adapt poses for all levels.
Anatomy, Physiology & Biomechanics: Understand the body at work in movement and stillness, to teach with awareness and prevent injury.
Physical Practice, Breathwork & Meditation: Enhance your personal practice and learn techniques to guide others.
Teaching Skills: From Cueing with clarity, class structure, adjusting, voice & presence, to working confidently in group settings.

How It Works

Two paths: either an immersive 15-day intensive or a weekend format spread over several months, so you can choose what fits your life.
Small group size ensures individual attention and deeper connection with instructors.
Hands-on practice, peer teaching, and real feedback are built in, so you feel ready to lead by the end.
Materials provided: training manual, guided resources, studio access.
Opportunities for teaching practice or assisting in community classes.

Reserve Your Spot

"Her Yoga Teacher Training program... was a transformative journey for me. Throughout the training, Lisa's extensive knowledge and expertise in yoga and wellness shone through. Her background in yoga therapy was particularly beneficial, providing us with a deeper understanding of how to tailor practices to support various health and wellness goals."
- Michelle

"I have completed my YTT 200 hours with Lisa. She is extremely knowledgeable and incredible at what she does. If you are looking for an intimate, in depth, personalized yoga teacher training I could not recommend more. You will leave feeling prepared to teach with a deeper appreciation for all things yoga!!"

- Victoria

What Others Are Saying

300-Hour Yoga Teacher Training

Expand Your Skills - Refine Your Voice

The 300-Hour Yoga Teacher Training is for certified 200-hour teachers ready to take the next step. Accredited with Yoga Alliance, this advanced program builds on your foundation and deepens your knowledge, moving you toward 500-hour certification.

What You'll Learn

This is a module based 300-hour program where you can choose to take courses as individual continuing education credits or working towards your 300-hour YTT.

Choose from a variety of specialized topics, such as:

Yoga Philosophy — texts, ethics, and roots of practice.
Anatomy & Biomechanics — deepen your understanding of the body in motion.
Sequencing & Theming — fresh inspiration for creative class design.
Meditation & Pranayama — advanced breathwork and mindfulness tools.
Restorative & Yin Yoga — cultivate balance and the art of slowing down.
And much more!

How It Works

Offered as a modular format over weekends.
Priced individually by module.
Flexible structure allows you to integrate study into your life while continuing to teach or work.
Supportive mentorship ensures you grow as both practitioner and teacher.
Training materials, mentorship, and ongoing community support.
Opportunities to specialize in areas of interest during elective modules.

Reserve Your Spot

YTT - Pranayama and Functional Breathing
Pranayama and Functional Breathing Teacher Training (25-Hour Course)
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Starts Sep 24
550 Canadian dollars
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YTT - Restorative Yoga
Restorative Yoga Teacher Training (25-Hour Course)
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Starts Oct 16
550 Canadian dollars
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YTT - Yoga Nidra
Yoga Nidra Teacher Training (25-Hour Course)
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Starts Nov 11
550 Canadian dollars
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YTT - Yoga, Props and Tools
Myofascial Release and Creative Use of Yoga Props with Embodied Anatomy (30-Hour Course)
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Starts Apr 21, 2027
650 Canadian dollars
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YTT - Creative and Innovative Movement
Un-Salutation, creative and innovative movement on and off the mat (28 hours)
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Starts Nov 26
550 Canadian dollars
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YTT - Trauma-Informed Practice
Trauma-Informed Yoga Teacher Training (15-Hour Course)
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Starts Jan 15, 2027
400 Canadian dollars
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YTT - Advanced Chakra Studies
Advanced Chakra Studies for Yoga Teachers (27 hour course)
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Starts Feb 4, 2027
550 Canadian dollars
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YTT - Hands-On Assists
Hands-On Assists and Creative Verbal Cueing Teacher Training (15-Hour Course)
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Starts May 6, 2027
400 Canadian dollars
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YTT - Menopause, Aging and Yoga
Yoga for Menopause Teacher Training (20-Hour Course)
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Starts Jun 11, 2027
550 Canadian dollars
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YTT - Therapeutic and Adaptive Yoga
Therapeutic and Adaptive Yoga Teacher Training (22-Hour Course)
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Starts Sep 10, 2027
550 Canadian dollars
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YTT - Ancient Yogic Texts and Philosophy
Deepening Your Understanding of Ancient Yogic Texts: Bringing Philosophy to Your Mat (30-Hour Course
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Starts Oct 14, 2027
650 Canadian dollars
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YTT - Pelvic Floor, Core, and Yoga
Pelvic Floor, Core, and Yoga/Movement Teacher Training (25-Hour Course)
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Starts Nov 11, 2027
550 Canadian dollars
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