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Retreats

Are you looking for a little time away to unplug, reconnect with your body and mind, and even spirit? Join me for weekend getaways or one-day urban retreats.

Everflowing Wellness

Women’s Wellness Retreats at Sanctuary Wood

Experience may include:

 - Yoga sessions tailored to all levels

  - Guided hiking in nature

  - Paddling on serene waters

  - Meditation and mindfulness practices

  - Breathwork sessions for relaxation and energy

  - Invigorating cold plunge experience

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Nourishment:

  - Delicious plant-based meals prepared on-site

  - Focus on fresh, seasonal ingredients
 

Accommodations:

  - Shared rooms – bring a friend for a shared experience!

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Investment: $550

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Urban Retreats

Embark on an urban escape with our Urban Yoga Retreat! Immerse yourself in a day of rejuvenation and self-discovery right in the heart of the city.

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Experience may include:

- Energizing yoga sessions to awaken your body and mind.

- Invigorating cold plunge to refresh and revitalize.

- Yoga Nidra and Restorative yoga

- Soothing sound bath for deep relaxation and inner harmony.

OR- Reiki sessions to balance your energy and promote healing.

- Delicious lunch provided, made with fresh and nourishing ingredients.

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Join us for a day of wellness and transformation as you indulge in holistic practices and nourish your soul. Limited spots available

Investment: $125

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Destination Women's Wellness Retreats

Reconnect with yourself in a beautiful destination designed for rest, reflection, and renewal. Our women’s wellness retreats combine yoga, mindfulness, and community to nurture your body, mind, and spirit.

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Experience may include:

 - Yoga sessions tailored to all levels

  - Guided hiking in nature

  - Paddling on serene waters

  - Meditation and mindfulness practices

  - Breathwork sessions for relaxation and energy

  - Invigorating cold plunge experience

​

Nourishment:

  - Delicious plant-based meals prepared on-site

  - Focus on fresh, seasonal ingredients
 

Accommodations:

  - Individual rooms

  - Shared rooms – bring a friend for a shared experience!

​

Investment: Varies based on venue

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Upcoming Retreats

Take A Peak Into The Retreat Experience

~ Kik ~

"Thank you for an amazing weekend. I learned so much about breathing yoga, and the pelvic floor and myself! You made it so easy to venture out of my comfort zone. The relaxing ‘do what you can, what you feel like’ atmosphere made it easier for me to participate in the activities and conversations. The other women on the retreat were so lovely! I enjoyed meeting them and hearing their stories. I wish you all the best in your future endeavors. I am grateful for you, for Sanctuary wood, and for the opportunity to meet a few of your friends"
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