Meet Our Team
Lisa Bourque
Lisa is a certified yoga teacher including yoga therapy. She is also a yoga teacher trainer, personal trainer, mat Pilates and Reformer coach with over twenty years of practice. As a mother of four, she discovered yoga as a way to reconnect with herself through movement, breath, and mindfulness. Her classes are inspired by Ashtanga, Yin, Restorative, and Vinyasa yoga, encouraging strength, balance, and calm while helping students move with greater intention and awareness.
Madeline Bourque
Meet Madeline! I’m a 200hr yoga teacher. My classes have a focus on mindfulness, breath and feeling the bliss your body has to offer. I use movement, curated playlists and spiritual aspects to create a community within my classes. Inviting everyone to trust and listen to their body. I am a crystal, travel and music lover with a passion to uplift those around me.
Movement with Ken
Kennedy is a certified Pilates, Breathwork, Yoga (200-hour YTT), and Cold Therapy Coach who takes a holistic approach to movement, recovery, and overall well-being. Through mindful movement, breath, and intentional practices, she helps individuals reconnect with their bodies, build strength from the inside out, and create sustainable balance in their everyday lives.
Wellness Collective
These are some of my most trusted healthcare providers, friends and colleagues. I have included their links to their individual pages in hopes of supporting your health and wellness journey.
Denise - Pink Paisley Skin Care
As an Advanced Skin Care Therapist, I am trained in non-invasive treatments like dermaplaning and microdermabrasion to deeply exfoliate your skin that will reveal a beautiful, fresh glow. With every treatment, I include a facial massage to give you a deeply relaxing experience and focus on giving you a refreshed glow and space in your day to recharge.
Samareh Jones - Glow Reiki
I am a passionate Reiki Master with a deep commitment to holistic healing. With extensive experience in energy work, I specialize in guiding individuals toward physical, emotional, and spiritual harmony. My focus is on creating a safe, nurturing space where you can experience profound energy healing, releasing blocks that may be holding you back, and helping you move forward with your intentions, goals, and personal growth.
Naturopathic Dr. Rachel VandenBerg
As a Naturopathic Doctor, Rachel takes a different approach to supporting her clients, looking beyond surface symptoms to uncover underlying patterns and create a plan that restores hormone harmony so women can feel vibrant and thrive in the life they love.
Step it Up with Stef
No JUDGEMENT ~ No EXTREMES ~ No NONSENSE
I get it, I’ve wanted results fast too. I’ve done extreme dieting down plans and workouts 7 days a week, until my body started to break down and shut down. I knew there had to be a better way. Through years of experience and education, I’ve learned how to stay healthy in a way that feels both fun and sustainable. It’s not about extremes, deprivation and exhaustion. It’s about finding the joy in movement, good food and building habits that support the life you want to lead.