Reiki
A Reiki session is a gentle, hands-on (or hands-off) energy healing practice that promotes relaxation, reduces stress, and supports the body's natural healing processes. During the session, the Lisa channels healing energy to you, helping to balance energy flow, clear blockages, and create a sense of deep calm and well-being. The experience is often soothing, nurturing, and restorative, making it a perfect way to reset and recharge.
Yoga therapy
Yoga therapy is a personalized, holistic approach that uses yoga techniques—such as postures, breathwork, meditation, and relaxation—to address specific health concerns and promote overall well-being. Tailored to individual needs, it helps restore balance, manage stress, improve mobility, and support healing, making it a powerful tool for physical, mental, and emotional health.
Holistic Personal Training
My holistic personal training program is designed to support your overall well-being by combining mobility, strength, and functional movement. I focus on improving your range of motion, building strength, and enhancing everyday functional movement patterns to help you feel stronger, more flexible, and injury-resistant. Each session is tailored to your unique goals, needs, and abilities, providing personalized programming that ensures safe and effective progress. Whether you're looking to boost athletic performance, improve posture, or simply move more freely, our holistic approach will guide you to a healthier, more balanced body.
1:1 Services
45 min
75 Canadian dollars
1 hr
150 Canadian dollars
1 hr
From 150 Canadian dollars
45 min
75 Canadian dollars
1 hr
From 150 Canadian dollars
