YTT - Menopause, Aging and Yoga

Service Description

This 20-hour Yoga for Menopause Teacher Training is designed for yoga teachers and wellness professionals who want to support women through the physical, emotional, and hormonal changes of menopause. This course provides a comprehensive understanding of how yoga can alleviate symptoms such as hot flashes, mood swings, fatigue, and anxiety. You’ll explore tailored yoga postures, breathwork, meditation, and relaxation techniques that promote balance and ease during this transition. Combining yogic wisdom with modern science, this training equips you to create compassionate and empowering classes specifically for women in all stages of menopause. Topics covered: Teaching and training- 18 hours How menopause can impact the body- physical, emotional and hormonal changes How yoga can support through perimenopause, menopause and beyond Things to keep in mind when programming and working with menopausal clients Healthy aging and longevity and we can use the yogic principles to teach movement practices to all ages Yoga practices to support menopausal transition 2 hours- practice teaching, program design and planning