YTT - Yoga Nidra

Service Description

This 25-hour Yoga Nidra Teacher Training is designed for yoga teachers and practitioners seeking to deepen their understanding and teaching of Yoga Nidra, the practice of conscious relaxation. Yoga Nidra guides students into a state of deep rest and awareness, promoting healing, stress relief, and mental clarity. In this course, you will explore the science behind Yoga Nidra, script development, voice modulation, and the art of creating safe, nurturing environments for relaxation. Through theory and practice, you’ll learn how to lead transformative sessions that foster deep relaxation and inner awareness, making it ideal for students of all levels. This course will run 7pm-9:30pm on Thursday's starting on January 8, 2026 - February 26, 2026. Topics covered: Training & Teaching- 19 hours Science of yoga Nidra Stages of yoga Nidra Creating a safe environment for Yoga Nidra Voice and pacing Script development Yoga Nidra Practice daily *1 hour Yoga Nidra teaching methodology *5 hours- Yoga Nidra practice teaching/ leading classes in studio