YTT - Restorative Yoga

Service Description

This 25-hour Restorative Yoga Teacher Training is designed to equip yoga teachers and dedicated practitioners with the knowledge and tools to guide restorative yoga sessions. Restorative yoga emphasizes deep relaxation, gentle postures, and the use of props to support the body in stillness, encouraging healing and balance. In this course, you’ll explore the principles of restorative yoga, sequencing, hands-on adjustments, breathwork, and the therapeutic benefits of relaxation. Ideal for those looking to offer a deeply calming and meditative practice, this training blends theory and hands-on practice to create a nurturing experience for all levels. Topics covered: Training & Teaching- 19 hours Principles of Restorative yoga How Restorative connects to the Koshas- therapeutic benefits Sequencing Hands on/ prop support Breath, cuing and how to build each posture Practice each time led by instructor *1 hour Restorative Yoga techniques & methodology