Service Description

This 25-hour Pranayama and Functional Breathing Teacher Training offers an in-depth exploration of breath techniques to enhance physical, mental, and emotional well-being. Ideal for yoga teachers and practitioners, the course covers a variety of pranayama techniques, from calming to energizing practices, along with modern insights into functional breathing for optimal health and performance. You’ll learn the science of breath, how to guide safe and effective practices, and how to integrate breathwork into yoga sequences or standalone sessions. By the end, you’ll have the tools to lead breathwork sessions that support vitality, focus, and overall balance for students of all levels. Topics of Study: *1 hour Anatomy- Science of breath *4 hour Pranayama teaching methodology - How to guide safe and effective practices How to integrate breathwork into yoga classes How to create breathwork classes How the breath connects to the chakras Teaching & Training- 15 hours Introduction and practice of basic, intermediate and advanced pranayama techniques Practicum- practice teaching- 5 hours