Service Description

This 25-hour Pelvic Floor, Core, and Yoga/Movement Teacher Training is designed for yoga teachers and practitioners looking to deepen their understanding of the pelvic floor and core in relation to movement and yoga practice. The course covers the anatomy and function of the pelvic floor and core, explores common dysfunctions, and teaches how to integrate safe, effective exercises to bring awareness and support these areas. You’ll learn yoga postures, breathwork, and functional movement techniques that promote pelvic health, core stability, and overall well-being. By the end of the training, you’ll be able to guide students in cultivating strength, balance, and awareness in these key areas. Topics covered: *5 hour- Anatomy of the pelvic floor and core 16 hour Training & Teaching Common dysfunctions How to safely cue the pelvic floor How to bring awareness to the pelvic floor Connecting yoga poses to pelvic floor/core/ stability *1 hour- teaching methodology-Yoga classes with pelvic floor specifically cued *3 hour- Practice teaching yoga and pelvic floor