Service Description

This 30-hour course is designed for yoga teachers and practitioners who wish to deepen their understanding of ancient yogic texts, such as the Yoga Sutras, Bhagavad Gita. Through this training, you’ll explore the wisdom within these texts and learn how to apply their teachings to your modern practice, both on and off the mat. By integrating philosophy with asana, meditation, and daily life, this course empowers you to teach with greater depth and authenticity, guiding students to experience the rich spiritual roots of yoga in their practice. Course Breakdown- Topics of Study Teaching/ Training- 30 hours Bhagavad Gita- it’s connections to Karma yoga, Bhakti yoga and Raja yoga Yoga Sutras- Living the Sutras, dissecting the Second chapter of the Sutras Mantras- looking at traditional mantras, their meanings and when you might use them. Mudras- the meanings, the gestures and the practical uses of them. Kleshas- The Kleshas- Deborah Adele- in depth examination of the kleshas and how to apply them in and off the mat. Yamas/ Niyamas- Yamas and Niyamas embodied- Deb Adele