Service Description

Menopause Unleashed: An 8-Week Program for Strength, Mobility & Balance Hot flashes, brain fog, and shifting energy levels? You don’t have to navigate menopause alone. Menopause Unleashed is an 8-week program designed to support you with movement, mindfulness, and community. Here’s what’s included: ✨ One-on-one assessment & goal setting to personalize your journey ✨ 8 in-person or virtual training sessions for strength, mobility & resilience ✨ 7 pre-recorded yoga, Pilates & mobility videos to move at your own pace ✨ 1 deeply restorative Yoga Nidra for nervous system support Reclaim your strength. Move with confidence. Feel at home in your body again.