Fall Flow- Move into Ease

Service Description

Move, Breathe, Restore A personalized movement experience for living with pain Living with pain can change the way you move, breathe, rest and connect with your body. This is a space to slow down, listen in and discover what feels supportive for you. Each session is uniquely shaped around the needs of the participants, combining gentle movement, mobility, breathwork, sound, yoga therapy, Pilates, somatic practices and restorative techniques. There is no perfect pose, prescribed sequence or expectation to push through. Instead, we explore movement with curiosity, choice and compassion — adapting, modifying and finding what your body needs today. Your body. Your pace. Your practice. Come as you are and leave with tools to help you move, breathe and feel more at home in your body.