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Virtual Yoga Nidra- (over zoom)


Guided relaxation- unwind and to prepare for sleep, no yoga experience

  • 30 min
  • Mustang Place

Service Description

In this class we will explore Yoga Nidra, It’ s a beautiful way to wind down and prep for sleep. You sign up and I will send a link, 24 hours ahead. ***You must sign up the day before to get the link as I will be teaching and won’t see last minute sign ups!


Upcoming Sessions


Cancellation Policy

For cancellations, please contact us at least 24 hours in advance to avoid being charged.


Contact Details

  • 532 Mustang Place, Waterloo, ON N2K 4B9, Canada

    + 519-616-0280

    lhjbourque@hotmail.com


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