Service Description

Menopause Unleashed: 8-Week Self-Guided Program – Now on an App! You’re motivated, but you need a plan. Menopause Unleashed gives you the structure and support to move with confidence—right from home. No need for live coaching, just expert guidance to help you feel strong, mobile, and balanced. What’s included: 📌 One-on-one assessment & goal setting to tailor your plan 📌 7 pre-recorded yoga, Pilates & mobility videos for strength & flexibility 📌 1 deeply restorative Yoga Nidra for relaxation & nervous system support 📌 Access through an easy-to-use app—work out anytime, anywhere! This is for YOU if you want results without the guesswork. Stay on track, move with ease, and feel your best through menopause and beyond.